153. What Repair Really Looks Like in a Healthy Relationship w/ Jayson Gaddis

In this episode of Bridging Connections, we welcome Jayson Gaddis, psychotherapist, author, and founder of The Relationship School, to discuss the vital topic of conflict and repair in relationships. Highlighting the inevitability of conflict, we delve into effective repair processes encompassing ownership, empathy, and validation. Additionally, we explore themes of emotional safety, sensitivity in men, and the dynamics of partnership. Jayson shares insights from his book 'Getting to Zero' and offers practical advice for navigating and improving relational conflicts. The episode is a treasure trove of actionable strategies aimed at fostering deeper connection and understanding in long-term relationships.

00:00 The Importance of Repair in Relationships

00:20 Introduction to Bridging Connections Podcast

00:53 Meet Jayson Gaddis

03:46 Discussing Relationship Conflict

14:12 Understanding Sensitivity in Men

22:07 The Role of Emotional Safety

28:36 The Repair Process in Relationships

29:36 The Importance of Repair in Relationships

30:39 Steps to Effective Repair

31:09 Ownership, Empathy, and Validation

31:57 Challenges in Validation

32:37 Listening and Reflecting Back

33:30 Personal Experiences and Reflections

34:24 Handling Defensiveness

36:02 The Role of Humor in Relationships

37:08 Biggest Repair Maneuvers in Marriage

42:36 Avoiding Conflict vs. Speaking Up

45:55 Masculine Leadership and Conflict

47:55 Conflict and Repair in Parenting

48:47 Rapid Fire Relationship Questions

52:55 Final Thoughts and Resources

Connect with Jayson:

• Website: https://www.jaysongaddis.com/

Podcast: https://relationshipschool.com/

Connect with Bryan & Tait:

• Website: bryanreeves.com

• Instagram: @bryanreevesinsight / @taitarend08